Teaching Methods

Evidence-based approaches that bridge gymnastics fundamentals with CrossFit performance, creating sustainable movement patterns for athletes at every level

Progressive Foundation

Building From Basics

This approach starts with fundamental body positioning and gradually introduces complexity. We break down advanced movements into manageable components, ensuring each athlete develops proper mechanics before progressing to dynamic elements.

Systematic skill progression from hollow holds to handstand walks
Individual pacing that respects each athlete's learning curve
Strong emphasis on body awareness and spatial orientation
Regular assessments to ensure solid foundation before advancement

How It Works

Each session begins with basic positions and builds complexity gradually. Athletes master hollow body rocks before attempting toes-to-bar, and develop wrist strength through bear crawls before handstand practice. This method reduces injury risk while building confidence through achievable milestones.

Adaptive Learning

Personalized Approach

Recognizing that every athlete brings different strengths, limitations, and learning styles, this method adapts instruction to individual needs. We modify techniques based on body type, previous experience, and specific goals within the CrossFit context.

Movement modifications for different body types and mobility levels
Multiple teaching cues to match various learning preferences
Scaling options that maintain movement integrity
Goal-specific programming for competition vs. fitness athletes

Real-World Application

A tall athlete might need different handstand positioning cues than someone with shorter limbs. Former dancers often excel with rhythm-based instruction, while powerlifters respond better to strength-focused explanations. We adjust our teaching language and progression speed to match each person's background and goals.

Integration & Application

The final piece connects gymnastics skills directly to CrossFit performance. Rather than treating these as separate disciplines, we demonstrate how improved body control translates to better lifting mechanics, increased workout efficiency, and reduced fatigue during high-intensity training.

Direct connection between gymnastic strength and lifting performance
Workout-specific skill application and timing strategies
Energy management techniques for multi-modal workouts
Competition preparation and mental performance strategies

Practical Examples

We practice muscle-ups in the context of a typical CrossFit workout, not just as isolated skills. Athletes learn when to break up sets, how to transition efficiently between movements, and which grip variations work best under fatigue. This bridges the gap between skill acquisition and competitive performance.

Expert Instruction Team

Our teaching methods are refined through years of working with athletes from recreational CrossFitters to Games competitors. We combine formal gymnastics education with practical CrossFit coaching experience, ensuring every technique we teach has been tested in real training environments and proven effective for long-term athletic development.